Get a trainer!!

Okay, folks, I have to share with you the best investment I have ever made in myself....a personal trainer! My trainer, Ray, is fantastic!! Ray is at Lifetime Fitness in Indy also and works with me 3 times a week. As a group ex instructor, it is such a treat to have someone else tell you what to do, but more importantly, push you harder than you would push yourself!! Working with Ray has increased my strength and flexibility. It has also really helped with some nagging injuries I've had. I highly encourage anyone to get a personal trainer...and if you need motivation, take a look at this picture!

It's pretty obvious the guy knows what he's talking about!!! Love ya, Ray!!